- Ingredients:
- ½ cup rolled oats (neutral, tonifies Qi and nourishes the Spleen)
- ½ cup warm water or almond milk (warming, supports Kidney Yin)
- 1 tablespoon chia seeds (optional; neutral, promotes digestion and supports Qi flow)
- 1 tablespoon goji berries (sweet and neutral, nourishes Liver and Kidney Yin)
- ½ teaspoon ginger powder (warming, strengthens digestion, and disperses cold)
- 1 tablespoon honey (warming and tonifying, strengthens digestion and harmonizes the Spleen)
- A pinch of cinnamon (warming, aids circulation and digestion)
- Toppings: chopped nuts (like walnuts, which are warming and tonify Kidney Qi), fresh or dried fruits like dates (sweet, neutral, tonifies Spleen and Stomach)
Instructions:
- Combine oats and liquid: In a jar or container, mix the oats and your choice of liquid (like warm almond milk). Warm water helps with digestion and better Qi movement.
- Add chia seeds, goji berries, and ginger powder: Stir in these ingredients to add warmth and support digestion.
- Sweeten naturally: Mix in honey to harmonize the Spleen and add warmth. Adjust sweetness based on your preference.
- Refrigerate overnight: Let the oats soak for at least 6 hours or overnight.
- In the morning: Give it a good stir, and add cinnamon, nuts, and fruit for added nourishment. Walnuts are especially good for strengthening the Kidneys.
Benefits:
- Warming ingredients like ginger, honey, and cinnamon help strengthen digestion and move Qi, especially important for those with weak digestion or cold conditions.
- Goji berries and walnuts nourish the Kidney and Liver Yin, which can support overall vitality and promote balance.
- Almond milk is neutral and nourishing for Lung Qi, making this recipe good for dryness or Lung imbalances.
This TCM-inspired version enhances the traditional recipe with warm, nourishing ingredients to strengthen digestion, tonify Qi, and support balance in the body.